HEALTH

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot…

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Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength…

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Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough…

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My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had…

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Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes…

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How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry…

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Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack…

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Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on…

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Simple Ways to Help the Body’s Natural Cleaning Crew

When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked…

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Healthy Spiced Apple Crisp Recipe (Grain-Free)

I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple…

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