The Best Chia Seed Pudding
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I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the accomplishment for a tiny seed!
Their texture can take a little getting used to, but they’re versatile. I also love that they’re protein-rich and can help thicken recipes.
What is Chia Seed Pudding?
Chia seed pudding is a simple and yummy way to easily get the benefits of chia seeds. These seeds are high in healthy fats and omega-3 fatty acids. It’s similar to overnight oats but without the grains.
It takes minutes to make and has enough protein and nutrients for a quick, on-the-go breakfast. It’s also naturally gluten-free and easily dairy-free. For a low-carb, keto-friendly version use almond milk and stevia to sweeten.
You can put chia pudding in reused baby food jars, small mason jars, or even squeeze pouches for school lunches.
Blended vs. Whole Chia Seeds
There are two texture options for chia seed pudding. I prefer to keep the chia seeds whole because I love their texture. If you prefer a smoother texture similar to “regular” pudding then you might like yours blended.
Here’s how to make chia seed pudding:
- For the whole seed version, just leave the seeds whole and whisk the ingredients together. If you’re adding flavors (berries, chocolate, etc.) you’ll need to blend these into the liquid first. This helps keep the flavor even.
- For blended (smooth) pudding, dump all the ingredients in a high speed blender and blend until smooth. I prefer to do this with chocolate or colored options as the simple vanilla recipe is gray when blended.
Mix-Ins and Toppings to Add
I’ve included several different flavor recipe options below, but here are some more ideas. Some of these toppings work best if added right before serving.
- Chocolate chips
- Unsweetened coconut flakes
- A spoonful of almond butter or other nut butter
- Homemade coconut granola
- Raspberries, blueberries, or other chopped fruit
My favorite way to eat it is with chopped soaked nuts, fresh fruit, or even chocolate shavings. It makes the perfect healthy breakfast, snack, or dessert.
Chia Seed Pudding Recipe
Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium. Takes less than 5 minutes to make!
Blended Chia Seed Pudding
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Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
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Pour the mixture into a jar or glass container. Place in the refrigerator for at least 4 hours or overnight to gel.
Whole Chia Seed Pudding
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Blend all ingredients except the black chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.
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Pour the mixture into a jar or glass container. Place in the refrigerator for at least 4 hours or overnight to gel.
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Shake or whisk a few times within the first hour to help it gel evenly.
Nutrition Facts
Chia Seed Pudding Recipe
Amount Per Serving (1 serving)
Calories 382
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 22g138%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 20mg1%
Potassium 382mg11%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 12g13%
Protein 6g12%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 178mg18%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
- This recipe is endlessly customizable! Try some of the variations below.
- Each serving is about 3/4 cup of pudding.